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"Using Benadryl or any antihistamine for sleep has no long-term benefit," Alapat continued. Although antihistamines may help you fall asleep, the overall quality of sleep is often not very good, and the medication has its limits. That can definitely occur with Benadryl just as with other hypnotic agents like Ambien," assistant professor of medicine Phillip Alapat, MD, said in an article on the Baylor College of Medicine website. "Use of antihistamines can lead to sleepwalking and other parasomnias. While these side effects are generally mild and well tolerated in young patients without other medical problems, they can pose a risk, especially for the elderly." ae0fcc31ae342fd3a1346ebb1f342fcbĪdditionally, the antihistamines you're taking to improve your sleep may ultimately have the opposite effect. According to the Baylor College of Medicine, "Antihistamines have side effects that include altered mental state, urinary retention, and dry mouth. The McMaster University paper noted that antihistamines can affect cognitive functions, such as school or work performance, and an overdose can even lead to death. Indias best private University is now in Madhya Pradesh, Ranked in top 10 engineering colleges in India. digitalskillet / iStockĪlthough your OTC antihistamine medication may do the trick and help you fall asleep faster, it could cause adverse effects. Taking antihistamines for sleep can cause adverse side effects.
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And for more potential dangers in your medicine cabinet, The FDA Just Issued a New Warning About These OTC Pain Meds. "There are definite concerns about their risks," said Suzanne Bertisch, MD, an assistant professor of medicine at Harvard Medical School, said in an article on the university website. Harvard University reported that in 2017, the American Academy of Sleep Medicine (AASM) officially recommended against treating chronic insomnia with common OTC antihistamine-based medications due to a lack of evidence for their efficacy or safety. The recent McMaster University paper made a case for avoiding the use of these medications for treating anything other than hay fever or hives. Benadryl, ZzzQuil, Tylenol PM, Dramamine, Unisom, and many other over-the-counter (OTC) sleep medications include antihistamines. As an April 6 paper out of McMaster University published in the Canadian Medical Association Journal noted, "Antihistamines are among the most commonly and incorrectly used medicines worldwide." While antihistamines are recommended to address the symptoms of hay fever and outbreaks of hives, they have other off label-uses, including for insomnia, according to the paper.
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